Reasons why you fail in your weight loss efforts...

  Why am I not losing weight? Such lines are the common enigma among those who try to shed their excess body weight. Amidst their efforts of daily exercise and dieting, things seem not to be working out. Is there something wrong with their methods?  Are they missing out something? If you’re one of them, then you should take heed of these following factors affecting your weight loss efforts.   You eat more than your...

How to deal with stress: right to the core...

  Stress is a fact of life and whatever we do it will always nudge us from our precious serenity. Be mindful however of how you handle it, you might not be aware that stress effects could be slowly draining the life out of you. There are many stress health risks you may inherit if you let it control you, and one of its scary effects is unwanted suffering or even untimely death. But what causes stress? Believe...

How to gain muscle mass...

Since I was in my teenage years I have longed to gain muscle mass, and in this pursuit I have failed many times. The good thing though is that I have learned from my mistakes and adopt accordingly. One great error many have fallen for are our failure to distinguish what works from what does not—oftentimes we keep on doing the same thing even if it poses no visible results. The simple truth however of how to get...

What to do when your child is sick...

Nothing agitates more for a parent than to find their child sick. Even the slightest fever would make a parent very worrisome and afraid for the well-being of their sick kids. When my first child was born I had no idea of how my world would turn around every time he got sick. There are many questions I want answered and I wish I could trade places with my sick child. Fever in children is oftentimes a manifestation...

Warning: These habits will kill you...

We have heard of it many times and have witnessed some of its casualties, yet it never sink on our consciousness until it’s too late—the bad habit that we unknowingly incorporate in our lifestyle that greatly compromises our health and well-being. Although we may find such precarious habits very satisfying, we have overlooked at the irreversible consequences it may have on our mind and bodies. Let us look at...

Great physique comes from exercise and right diet:...

Having into strength exercise routines these past months, I have learned a great deal about the positive effects of regular workout and the right diet in enhancing my overall physique. Not only did I discover diets that work, I had also figured out the best way to lose weight through effective diet meal plans. Whether you are fat or thin, acquiring the physique you aspire will only manifest if you learn to...