Reasons why you fail in your weight loss efforts...

  Why am I not losing weight? Such lines are the common enigma among those who try to shed their excess body weight. Amidst their efforts of daily exercise and dieting, things seem not to be working out. Is there something wrong with their methods?  Are they missing out something? If you’re one of them, then you should take heed of these following factors affecting your weight loss efforts.   You eat more than your...

3 insidious attitudes that’s causing you misery...

Believe it or not, most of our miseries are caused by us; no matter how much we try to point it to something, we are actually the ones making it. Our sources of problems are not really found on the things we think have caused it; rather, the insidious attitudes that we allow to manifest are the true culprits that agitates our sense of complacency. And unless we can identify, acknowledge and resist these certain...