Comments on: Great physique comes from exercise and right diet: BUT HOW?

By: WP @ The Conscious Life

WP @ The Conscious Life — Thu, 27 Jan 2011 04:32:54 +0000

Thanks for the interesting article, Walter. Coincidentally, I’ve written an article on low calorie foods (see the link below) as well as one on whey protein which you can find on my website. They may be useful to you and your readers. I wish you all the best in your bodybuilding endeavor!

By: Jk Allen

Jk Allen — Sun, 23 Jan 2011 04:27:45 +0000

I’m all about his topic. I love working out, eating right with the goal of being healthy. For me, it used to be about getting big muscles and having the physical look; but now it’s all about the health! Great article.

By: Frank

Frank — Fri, 21 Jan 2011 19:24:20 +0000

Walter,

This is a timely post as so many people make resolutions to lose weight. My personal goal this year is to improve me health. I am a young guy with terrible eating habits and a lack of physical activity. So your tips have helped me greatly. Thanks for sharing.

By: Walter

Walter — Fri, 21 Jan 2011 10:55:08 +0000

It never is easy Peter, but being able to face the discomfort is what distinguishes the successful from the loser.

By: Walter

Walter — Fri, 21 Jan 2011 10:52:31 +0000

A real incentive indeed for those who want to get in shape.

By: Walter

Walter — Fri, 21 Jan 2011 10:50:43 +0000

Thanks Brenda. Accepting our flaws maybe hard, but it will always be the first step to our salvation.

By: Walter

Walter — Fri, 21 Jan 2011 10:48:50 +0000

Thank you Bryan for your thoughts here. Most of the time, it’s hard to really accept what we see in the mirror.

By: Walter

Walter — Fri, 21 Jan 2011 10:47:11 +0000

Hey, thanks. I will check it out.

By: Peter J

Peter J — Thu, 20 Jan 2011 11:43:38 +0000

I manage to do push ups each day to keep my body going but discipline is the real killer. Especially having the motivation to push your body just that one step further. That’s not easy to achieve.

By: Mandy Allen

Mandy Allen — Tue, 18 Jan 2011 16:10:40 +0000

Hi Walter, great post and a real incentive to start the new year with a drive for a better shape. Thanks for sharing.

Enjoy the journey.

Mandy