Importance of RESPECT in a relationship...

A healthy relationship commands respect. Unfortunately, most people do not understand this simple principle. Our tendency to disregard the feelings, concern and sense of importance of others tend to corrode our sound relationship with them.   But what is respect in a relationship?   Consider the following scenarios: We’re in conversation with others but we keep on enforcing your opinion, giving others no...

Great physique comes from exercise and right diet:...

Having into strength exercise routines these past months, I have learned a great deal about the positive effects of regular workout and the right diet in enhancing my overall physique. Not only did I discover diets that work, I had also figured out the best way to lose weight through effective diet meal plans. Whether you are fat or thin, acquiring the physique you aspire will only manifest if you learn to...

Relationship coaching and counseling...

When we enter a relationship it is inevitable that we open ourselves to our vulnerabilities. While escape has been the preferred route of many, there are those who see it worth fighting as they find it as a means of alleviating themselves for the better. Problem arises when we lack the knowledge of properly addressing any relationship challenges that come to us—this is where I can be of help. My style is non-judgmental for...

A better life starts with a decision...

Many times I have asked: Why there are those who enjoy the good things in life while others don’t? What puzzles me even more is that those who are enjoying a better life are relatively few, the rest are suffering a life of discontent. Is it the person’s circumstance that decides his/her lot? Or does one’s life decision play an important role in influencing his/her situation in life? I wish I could easily...